Guest Professional Series at MYB
Exercise with Greta Martin
(Certified GYROKINESIS® Method Trainer)
The GYROKINESIS® exercise method stretches the body while strengthening. The flowing circular, spiral movement combined with rhythmic breathing improves flexibility, mobility, and coordination while increasing space between joints, stimulating senses, deepening core strength, and energizing the entire body.
Private and semi-private classes are available by appointment on Thursday mornings, Friday evenings, and Saturday and Sunday afternoons.
Tuesdays at 7:30 PM
Broadway Dance is a cardio-like jazz style dance class where all the music is from show tunes and the movement and choreography is like being on the Broadway stage! Start with a warm up, work into a dance routine and end with a cool down stretch.
In addition to group fitness classes, Greta also teaches private & small group sessions.
Ballet Barre with Lenore Pavlakos
Experience ballet barre through the mind and body of Lenore, a Juilliard grad and accomplished principle dancer. Lenore will guide you through ballet barre techniques, positioning, and exercises; which dancers use to develop endurance, build equilibrium, enhance posture, sculpt muscle, and harness power to hold extensions.
Lenore is currently doing private & small group lessons only.