Guest Professional Series at MYB
Yoga-Flexibility For Dancers with Janice Liou: Sunday, April 22nd, 2018; 11:00am-1:00PM | Register
Calvinography with Calvin Wiley: Sunday, May 20th, 2018; 11:00am to 12:30pm | Register
Yoga – Flexibility for Dancers with Janice Liou
April 22nd at 11:00 AM to 1:00 PM
This 2-hour workshop focuses shifting the ‘bend’ from your low back to the upper/middle thoracic spine and even the front of the hips. If deepening your flexibility has been a goal, this workshop is perfect for you. We will flow through exercises to warm up and unlock the spine, then break down various conditioning techniques to increase both flexibility and strength!
Calvinography with Calvin Wiley
May 20th at 11:00 AM to 12:30 PM
Calvin Wiley is primed to take you on yet another extraordinary journey with his dance groove and Xertainment! Join us for his energetic, fast-paced fitness/dance-based original Calvinography® class. Learn to push past your comfort zone and get comfortable with your creative self. Dance with Calvin, one of the original divas, and discover the diva in you!
Exercise with Greta Martin
(Certified GYROKINESIS® Method Trainer)
Thursdays at 10:00 AM
The GYROKINESIS® exercise method stretches the body while strengthening. The flowing circular, spiral movement combined with rhythmic breathing improves flexibility, mobility, and coordination while increasing space between joints, stimulating senses, deepening core strength, and energizing the entire body.
Private and semi-private classes are available by appointment on Thursday mornings, Friday evenings, and Saturday and Sunday afternoons.
Tuesdays at 7:30 PM
Broadway Dance is a cardio-like jazz style dance class where all the music is from show tunes and the movement and choreography is like being on the Broadway stage! Start with a warm up, work into a dance routine and end with a cool down stretch.
In addition to group fitness classes, Greta also teaches private & small group sessions.
Ballet Barre with Lenore Pavlakos
Experience ballet barre through the mind and body of Lenore, a Juilliard grad and accomplished principle dancer. Lenore will guide you through ballet barre techniques, positioning, and exercises; which dancers use to develop endurance, build equilibrium, enhance posture, sculpt muscle, and harness power to hold extensions.
Lenore is currently doing private & small group lessons only.