Flexibility Workshop Janice Liou Sunday October 14th 11am-1pm
This 2-hour workshop focuses shifting the ‘bend’ from your low back to the upper/middle thoracic spine and even the front of the hips. If deepening your flexibility has been a goal, this workshop is perfect for you. We will flow through exercises to warm up and unlock the spine, then break down various conditioning techniques to increase both flexibility and strength!
Ladies’ Styling For Salsa Christina Piedra Saturday November 3rd 12-1:30pm
Learn the basis of Salsa Shines (Footwork), and how to add style by using your arms, head, and body! Learn how to look and feel sexy with Salsa!
Dance About It! Erika Shannon Sunday October 28th 11am-12:30pm
Join NYC choreographer and movement coach Erika Shannon in this all-level dance class designed to tell a story through choreography. Feel the floor, find the rhythm, express yourself, and DANCE ABOUT IT!
bodyART Ryan Daniel Beck Sunday November 11th 11am-12:30pm
What is BodyART®?
A movement process incorporating high intensity intervals, modern dance, strength conditioning, and passive and dynamic energy balances; while focusing on your breath and diaphragmatic motion. Positioning and alignment are critical and you will experience an extensive range of movement, while utilizing your entire body. Classes are performed barefoot.
Calvinography® Sunday November 18th 11am-12:30pm
Calvin Wiley is primed to take you on yet another extraordinary journey with his dance groove and Xertainment! Join us for his energetic, fast-paced fitness/dance-based original Calvinography® class. Learn to push past your comfort zone and get comfortable with your creative self. Dance with Calvin, one of the original divas, and discover the diva in you!
Contemporary Modern Dance by Donna Scro Samori Sunday December 2nd, 11 am-12:30 pm
Classical Ballet Technique by Lisa Benke. Sunday, December 9th, 11 am-12:30 pm
Hip Hop with Robert Rivera
NYC dancer/choreographer, Robert Rivera, brings that New York flavor to Mind Your Body Studio. With his multitude of training and professional credits under his belt, Robert adds his unique flair to every class that will leave you wanting more. His Hip Hop class is not just a simple two step. It incorporates current dance trends mixed with intricate moves, that are broken down step-by-step. He is also the creator of our HEELS class, which is very popular genre world-wide. HEELS class is not only a great workout for your legs, but includes sassy dance moves in heels that would make Beyoncé blush. Robert also teaches our Burn & Firm fitness class, which tones and strengthens to help get rid of those stubborn areas. If you like to have fun while getting fit, try one of Robert’s classes…you won’t regret the experience.