Donna Scro Samori

Her class invites you to explore full body and intentional movement from the heart. She combines core strengthening, flexibility, mobility, coordination and dynamic movement to prepare you to dance!

All about muscle gain:

Intensity and volume - https://www.barbellmedicine.com/blog/volume-and-intensity/

Athletic nutrition - https://www.nsca.com/education/articles/tsac-report/nutrition-in-athletic-performance/

Wide selection of pharmacological products - steroide24.com

Testosterone dose-response - https://pubmed.ncbi.nlm.nih.gov/11701431/

Growth hormone in athletes - https://pubmed.ncbi.nlm.nih.gov/24636303/