Katje Spier, a registered yoga teacher, has over 30 years of experience as a yoga instructor, dancer, dance teacher, mime, and martial artist.

She performed with Carolyn Dorfman Dance Company, Koshare Dance Theater, and Mimedance Theater of NYC. She has a BA degree in psychology, a fifth degree black belt in Tae Kwon Do, and is Reiki II Certified.

Yogaflow

Katje’s Yogaflow is an inspirational yoga experience, designed for all levels. Each session takes you through a flow of movements, guided by breath, to remove blocked energy from the joints, increasing mobility, strength, and vitality.

The fluid sequences combine the traditional poses, vinyasa flows, and sun salutations, with creative poses and methods to make you toned, limber, confident, and centered.

We end each class in a resting meditation, leaving you less stressed, calm, focused, and enlightened.

Date: February 12 Category: Yoga