CR has been active in athletics his entire life – football, basketball, boxing and motorcycle racing. He loves to dance and create his own special blend of music.

BOXING FUNDAMENTALS

Learn proper boxing: stance, footwork, and technique. Boxing increases your cardiovascular system through various punching combinations, jump rope and core exercises.

TRX

TRX uses suspension training and bodyweight to improve mobility, flexibility and build lean muscle.

ROPE AND ABS

Fundamental to advanced jump roping – ability to jump rope not required. CR will teach you proper jump roping technique. His abdominal exercises are meant to sculpt, chisel and strengthen your core!

INTEGRAL STRENGTH

This is a cardio and strength endurance exercise class. CR will improve your stamina, increase muscle definition and challenge you in a fun environment with great music.

Date: April 30 Category: Strength